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29
Mar
I had a great session with my therapist this week, via the phone (social distancing) she gave me these tips to deal with COVID-19:
- Get an accountability partner: this is someone you can talk to and won't add any ADDITIONAL foolishness to your life.
- Reaffirm the GOOD things that are going on right now!
- LIMIT watching the news! Go to your local county for updates and cdc.gov; who.org
- Limited social media and negative people.
- Get some fresh air (social distancing) front/back yard, porch/patio!
Be Safe | Be Smart 🧼️ | #FlattenTheCurve
I had a great session with my therapist this week, via the phone (social distancing) she gave me these tips to deal with COVID-19:
- Get an accountability partner: this is someone you can talk to and won't add any ADDITIONAL foolishness to your life.
- Reaffirm the GOOD things that are going on right now!
- LIMIT watching the news! Go to your local county for updates and cdc.gov; who.org
- Limited social media and negative people.
- Get some fresh air (social distancing) front/back yard, porch/patio!
Be Safe | Be Smart 🧼️ | #FlattenTheCurve
Pamela Booker
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