News – tagged "COVID-19" – Koils by Nature

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  • 5 Ways to Cope with COVID-19

    2 comments / Posted on by Pamela Booker

    I had a great session with my therapist  this week, via the phone (social distancing) she gave me these tips to deal with COVID-19: 

    1. Get an accountability partner: this is someone you can talk to and won't add any ADDITIONAL foolishness to your life. 
    2. Reaffirm the GOOD things that are going on right now! 
    3. LIMIT watching the news! Go to your local county for updates and;
    4. Limited social media and negative people.
    5. Get some fresh air (social distancing) front/back yard, porch/patio!

    Be Safe

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  • COVID-19 & Koils by Nature

    2 comments / Posted on by Pamela Booker

    Below are fact about the COVID-19: 

    What is COVID-19?

    COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.

    What are the symptoms of COVID-19?

    The most common symptoms of COVID-19 are fever, tiredness, and dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don't feel unwell. Most people (about 80%) recover from the disease without needing special treatment. Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness. People with fever, cough and difficulty breathing should seek medical attention.

    How does COVID-19 spread?

    People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.

    Is it safe to receive a package from any area where COVID-19 has been reported?

    Yes. The likelihood of an infected person contaminating commercial goods is low and the risk of catching the virus that causes COVID-19 from a package that has been moved, traveled, and exposed to different conditions and temperatures is also low.


    What can I do to protect myself and prevent the spread of disease?

    Protection measures for everyone

    Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Many countries around the world have seen cases of COVID-19 and several have seen outbreaks. Authorities in China and some other countries have succeeded in slowing or stopping their outbreaks. However, the situation is unpredictable so check regularly for the latest news.


    You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

    • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
      Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
    • Maintain at least 3 feet distance between yourself and anyone who is coughing or sneezing.
      Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
    • Avoid touching eyes, nose and mouth.
      Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
    • Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
      Why? Droplets spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
    • Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
      Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent the spread of viruses and other infections.
    Countries, areas or territories with cases
    China :80981 cases
    Italy :12462 cases
    Iran (Islamic Republic of) :9000 cases
    Republic of Korea :7983 cases
    France :2281 cases
    Spain :2140 cases
    Germany :1567 cases
    United States of America :987 cases
    Switzerland :815 cases
    International conveyance (Diamond Princess) :696 cases
    Japan :620 cases
    Denmark :615 cases
    Netherlands :503 cases
    Sweden :461 cases
    United Kingdom :373 cases
    Belgium :314 cases
    Austria :302 cases
    Norway :277 cases
    Qatar :262 cases
    Bahrain :195 cases
    Singapore :187 cases
    Malaysia :129 cases
    Australia :122 cases
    Greece :98 cases
    Czech Republic :94 cases
    Canada :93 cases
    Kuwait :80 cases
    Israel :75 cases
    India :74 cases
    United Arab Emirates :74 cases
    Iraq :70 cases
    Thailand :70 cases
    Egypt :67 cases
    Lebanon :66 cases
    San Marino :63 cases
    Iceland :61 cases
    Slovenia :57 cases
    Brazil :52 cases
    Philippines :52 cases
    Romania :48 cases
    Poland :44 cases
    Ireland :43 cases
    Portugal :41 cases
    Finland :40 cases
    Viet Nam :39 cases
    Indonesia :34 cases
    Occupied Palestinian territory :31 cases
    Algeria :25 cases
    Albania :23 cases
    Chile :23 cases
    Georgia :23 cases
    Saudi Arabia :21 cases
    Russian Federation :20 cases
    Argentina :19 cases
    Pakistan :19 cases
    Serbia :19 cases
    Oman :18 cases
    Ecuador :17 cases
    Luxembourg :17 cases
    Peru :17 cases
    Croatia :16 cases
    Latvia :16 cases
    Costa Rica :13 cases
    Estonia :13 cases
    Hungary :13 cases
    South Africa :13 cases
    Belarus :12 cases
    Brunei Darussalam :12 cases
    Azerbaijan :11 cases
    Mexico :11 cases
    Panama :10 cases
    Colombia :9 cases
    Maldives :8 cases
    Afghanistan :7 cases
    Bulgaria :7 cases
    North Macedonia :7 cases
    Slovakia :7 cases
    Malta :6 cases
    Tunisia :6 cases
    Cambodia :5 cases
    Dominican Republic :5 cases
    French Guiana :5 cases
    Morocco :5 cases
    New Zealand :5 cases
    Paraguay :5 cases
    Bosnia and Herzegovina :4 cases
    Liechtenstein :4 cases
    Republic of Moldova :4 cases
    Senegal :4 cases
    Bangladesh :3 cases
    Lithuania :3 cases
    Martinique :3 cases
    Sri Lanka :3 cases
    Cameroon :2 cases
    Faroe Islands :2 cases
    Nigeria :2 cases
    Saint Martin :2 cases
    Cyprus :2 cases
    Bolivia (Plurinational State of) :2 cases
    Burkina Faso :2 cases
    Honduras :2 cases
    Andorra :1 cases
    Armenia :1 cases
    Bhutan :1 cases
    Gibraltar :1 cases
    Holy See :1 cases
    Jordan :1 cases
    Monaco :1 cases
    Nepal :1 cases
    Saint Barthelemy :1 cases
    Togo :1 cases
    Ukraine :1 cases
    Guernsey :1 cases
    Mongolia :1 cases
    Jamaica :1 cases
    Democratic Republic of the Congo :1 cases
    Turkey :1 cases
    Cote d Ivoire :1 cases
    French Polynesia :1 cases
    This information was updated by 3/13/2020 

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