We know you’ve heard all of the benefits of drinking enough water, our bodies need adequate hydration to function properly. We need water to regulate our body temperature, to lubricate our joints, to cushion our organs and spinal cord, and to get rid of waste, right? Well, have you ever... We know you’ve heard all of the benefits of drinking enough water, our bodies need adequate hydration to function properly. We need water to regulate our body temperature, to lubricate our joints, to cushion our organs and spinal cord, and to get rid of waste, right? Well, have you ever...